What is Assisted Stretching?
Assisted stretching has many key benefits that differ from unassisted stretching. Assisted stretching with the help of a skilled practitioner allows you to address targeted areas and ensures you are getting the proper range of motion that your body needs. This is a wonderful way to improve joint health and flexibility. Scheduling an assisted stretch session with a trained professional allows you the opportunity to get a routine targeted to your own unique needs. A trained professional will be able to assess your range of motion and then create a plan to help improve your overall well-being.
Assisted stretching can help in many ways, including these 4 great body-boosting benefits:
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Assisted Stretching, or Partner Stretching, is stretching with the assistance of another person. Assisted stretching allows your body to move in ways that it is not able to when stretching alone.
Stretching, combined with chiropractic care, is a great combination. Chiropractors have a deep understanding of the proper biomechanics of the body. Poor body mechanics and improper warm-ups and stretching movements are common causes of injury.
Benefits of Assisted Stretching with a Trained Professional
4 Benefits of Stretching for Chiropractic Patients
-Helps keep the spine aligned
-Improves flexibility and range of motion
-Helps relieve stress and detoxify the body
-Relieves lower back pain.
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