Tech Neck & Posture Problems: How L-evated Chiropractic Can Help

Let’s be real—our phones, tablets, and laptops aren’t going anywhere. Whether you’re scrolling through social media, checking emails, or working from your couch, chances are your eyes are locked onto a screen right now. And while technology has made life more convenient, it’s also taking a toll on our spines and posture in ways we’re just beginning to understand.

At L-evated Chiropractic, we’re seeing a major rise in a condition known as Tech Neck—and it’s affecting more people, at younger ages, than ever before.

📱 What Is Tech Neck?

“Tech Neck” (also known as text neck) is a modern spinal condition caused by repetitive strain from looking down at phones, tablets, and laptops for extended periods. It’s a direct result of our increasingly digital lifestyle—and it’s now one of the most common complaints we see in our office.

📊 The Posture Problem:

According to a study published in Surgical Technology International, tilting your head just 15 degrees forward can put 27 pounds of pressure on your neck. At 60 degrees—the average angle when looking down at your phone—you’re placing up to 60 pounds of pressure on your cervical spine.
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Now multiply that by the 3–5 hours (or more) the average person spends on their phone every day… and it’s no wonder so many people are feeling the effects.

😰 Common Tech Neck Symptoms

Tech Neck doesn’t just affect your neck. The imbalance it causes can lead to a chain reaction of discomfort throughout your body. Common signs include:

• Stiffness in the neck and shoulders

• Tension headaches (especially at the base of the skull)

• Radiating pain into the arms, upper back, or between the shoulder blades

• Numbness or tingling in the arms or hands

• Poor posture or rounded shoulders

• Fatigue or brain fog due to chronic discomfort

Left untreated, these issues can lead to longer-term spinal misalignments, disc compression, and even nerve interference.

🔧 How L-evated Chiropractic Can Help

Tech Neck may be a modern problem, but its solution is rooted in the time-tested power of chiropractic care. At L-evated Chiropractic, we offer a holistic approach that targets the root cause of your discomfort—not just the symptoms.

✅ Here’s what we do:

1. Realign the Cervical Spine

Misalignment of the neck (cervical spine) is the core issue behind most Tech Neck symptoms. Through safe and precise adjustments, we restore healthy alignment, reduce pressure on nerves, and bring balance back to your posture.

2. Relieve Muscle Tension

Years of poor posture can create deep muscle knots, spasms, and tension patterns. We use soft tissue therapy, stretching, and myofascial release techniques to release these tight spots and allow your body to relax and recover.

3. Posture Correction Exercises

We teach you simple, targeted movements you can do at home or at work to strengthen postural muscles, improve spinal stability, and retrain your body to hold itself upright naturally.

4. Ergonomic Coaching

Your workstation setup matters more than you think. We offer personalized advice on how to position your monitor, desk, phone, and chair to reduce strain and support better posture all day long.

📚 The Research Backs It Up

A 2018 study published in the Spine Journal found that chiropractic care significantly improved cervical spine posture, range of motion, and overall neck function in patients suffering from Tech Neck-related issues. Participants also reported less pain and better quality of life within weeks of starting care.
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In short, chiropractic isn’t just a temporary fix—it’s a proactive solution to a very modern problem.

🙋 Who Is at Risk?

While Tech Neck affects all ages, we’re now seeing it as young as preteens and teens, due to the early and frequent use of digital devices. Students, remote workers, gamers, influencers, and professionals who spend most of the day in front of a screen are especially vulnerable.

Signs your child or teen might be experiencing Tech Neck:

• Constant slouching or forward head posture

• Complaints of neck or upper back discomfort

• Frequent headaches after screen time

• Decreased physical activity due to screen fatigue

If any of these sound familiar, early chiropractic intervention can prevent future spinal damage and help restore healthy movement patterns.

📲 Your Devices Aren’t Going Anywhere—But Your Pain Can

We get it—you can’t just quit your job or stop using your phone. That’s why our care focuses on real-world solutions that fit your life.

At L-evated Chiropractic, we combine science-backed chiropractic care with personalized lifestyle and posture guidance to help you not only feel better, but function better. Whether you’re experiencing occasional stiffness or daily pain, we’re here to help you reverse the damage, improve your posture, and take back control of your body.

🎯 Ready to Break Free from Tech Neck?

Don’t wait until discomfort becomes chronic. Your spine—and your overall well-being—deserve attention now.

📅 Schedule your posture assessment today and take the first step toward realignment, relief, and a posture that truly supports your life.

L-evated Chiropractic: Where modern health meets natural healing.